https://www.sleepmindheart.com/blog daily 1.0 2022-08-11 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1631925991523-X7G02LB8QAZU3KO425ZZ/AAA_Linkedin+Profile+rev1.jpg Home My Mission: Helping individuals seeking exponential growth in their careers and/or greater levels of wellness to experience a happier and more fulfilling life! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1617498327746-63PFCDCXE7XAXC29F6SR/New%2BZealand%2Blaughing.jpg Home - sleep | mind | heart I enjoy deep relationships, laughter, personal growth, and mental/physical well-being. I also love inspiring individuals to realize just how powerful they truly are. Let’s get started and build your future foundation for success together! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1634105137774-4BRM5NFGJ0II3OEH92OT/ELI+Leadership+Image.png Home - Coach with Mike Coaching is my passion and life purpose. As an International Coaching Federation ACC Certified Coach and Energy Leadership Index - Master Practioner, I would love to work with you to gain awareness and insights as to what may be holding you back. The Energy Leadership™ Index (ELI) Assessment provides insights into how you show up in various aspects of your life. It measures your ability to lead people, including yourself, to take positive, productive, and sustainable action. It also measures how engaged you are in your roles and tasks on the job and at home. If you’re interested in increasing your awareness and discovering how that may benefit you, I encourage you to take an ELI Assessment and schedule a debrief session. It would be my pleasure to guide you on your journey to identify opportunities and build concrete strategies together to create your ideal life full of energy. https://www.sleepmindheart.com/blog/visualize-experiences-sleepmindheart monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588510105630-8R5IJNN0HIN7O8IX3QOU/8.00+DAVE+LINC.JPG Home - Visualized Experiences Jet Boating at Skipper’s Canyon; New Zealand https://www.sleepmindheart.com/blog/top-five-books-sleepmindheart monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588592286882-QOBCFWJBYGAJRF7259E9/Code+of+Mind+Cover.png Home - 5 Favorite Books https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588592699221-3T087G0HNS6DGS6NFGG9/Gut+Biome+Book.png Home - 5 Favorite Books https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588592425061-BP9TB7YE668RG7G17ZWV/4+Hour+Body.png Home - 5 Favorite Books https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588592465999-OSZHDHRM9FAYTP6AE14O/Atomic+Habits.png Home - 5 Favorite Books https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588592376537-D330SAONAW548ZZY33AW/Why+We+Sleep.png Home - 5 Favorite Books https://www.sleepmindheart.com/blog/sleep-workplace-sleepmindheart monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589979533469-QYQN8PVX1W020Y5W13V5/best-blue-light-blocking-glasses.jpg Home - Wellness for the Workplace: Part 1 Swannies Blue Light blocking glasses are my personal favorite https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589611600302-60OHR9I1H1NYGIBM5MC6/Biostrap%2BDeep%2BSleep%2Bvs.%2BTotal%2BPopulation.jpg Home - Wellness for the Workplace: Part 1 https://www.sleepmindheart.com/blog/sleep-data-workplace-sleepmindheart monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589719251237-7I4PCDKQL1O1B15X7K5C/DNA+Health+Risk_final.png Home - Wellness for the Workplace: Part 2 CircleDNA test results excerpt https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589709535024-ADXG5DXN5H379UAUT2BO/Results.jpg Home - Wellness for the Workplace: Part 2 - Daily data from my Biostrap back in May Biostrap Personal Daily Operating Report (DOR) from date article written https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589720841635-J269LB9A1QG2CCF9BE5H/DNA%2BMath%2Band%2BInfo%2Bprocessing.jpg Home - Wellness for the Workplace: Part 2 CircleDNA test results excerpt https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589716831682-74XQNR2Y9C7WHFY6E3MT/Heart+Rate+and+spider+Trend.png Home - Wellness for the Workplace: Part 2 My overall performance vs. other users and Resting Heart Rate (HR) trend for last 12 months https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589718435758-0XQYCAFTICWDFMI4TZ7D/Food%2Bintolerance%2Btest.jpg Home - Wellness for the Workplace: Part 2 Milk, bread, beer, cake, peanuts, ice cream and pistachios are a no-no for me. Luckily I have no idea what a cockle is, so no change for me there. Egg whites and oranges were a total surprise! https://www.sleepmindheart.com/blog/sleep-workplace-sleepmindheart-part3 monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1592123493246-AJM2GR0QNJ7WDXWAH29P/why-people-meditate.jpg Home - Wellness for the Workplace: Part 3 Mellow.com Survey https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1592120989187-B54PDK3HZVKS8F5CRZI9/Do+Nots.png Home - Wellness for the Workplace: Part 3 Do Not let the day own you….. https://www.sleepmindheart.com/blog/return-on-investment-wellness-sleepmindheart1 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616593884591-Q24HLWTWQ7YF08F36S9N/Gym+time+%25+Rev3.png Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590292181714-TW10P7I5SE23PTGRYNAQ/Health+Span+Visual+Rev3.png Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616588665662-LQROA6RTQ92G1E7C8R9Y/Orange%2BCircle.jpg Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616593708546-6XXL1UF9H4DX7J8IBFXN/Orange%2BCircle%2BMonth%2Bby%2Bhours.jpg Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616678707801-3A5IN6G3BGMPTPL2BFJN/Orange+Circle_ROI+Rev3.png Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616675289665-U8XHFFT0D3C10ZHMLNWY/Health%2BSpan%2BVisual_5%2BTasks%2Bin%2BArticle.jpg Home - 10x Return on Investment - GUARANTEED https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1616591109578-MPOGPG1X640X71H5KZXE/Orange%2BCircle%2BMonth.jpg Home - 10x Return on Investment - GUARANTEED https://www.sleepmindheart.com/blog/sleep-data-workplace-sleepmindheart-1 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1617503542378-2MM4QJK8537L46IUABAO/Results.jpg Home - Healthier with Data - Daily data from my Biostrap Biostrap Personal Daily Operating Report (DOR) from date article written https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589720841635-J269LB9A1QG2CCF9BE5H/DNA%2BMath%2Band%2BInfo%2Bprocessing.jpg Home - Healthier with Data CircleDNA test results excerpt https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589718435758-0XQYCAFTICWDFMI4TZ7D/Food%2Bintolerance%2Btest.jpg Home - Healthier with Data Milk, bread, beer, cake, peanuts, ice cream and pistachios are a no-no for me. Luckily I have no idea what a cockle is, so no change for me there. Egg whites and oranges were a total surprise! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589719251237-7I4PCDKQL1O1B15X7K5C/DNA+Health+Risk_final.png Home - Healthier with Data CircleDNA test results excerpt https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1617504335002-5Q5P7KWD7TG5VJLEOYGC/Heart+Rate+and+spider+Trend+Rev1.png Home - Healthier with Data My overall performance vs. other users and Resting Heart Rate (HR) trend for last 12 months https://www.sleepmindheart.com/blog/category/Footwear monthly 0.5 https://www.sleepmindheart.com/blog/category/Fashion monthly 0.5 https://www.sleepmindheart.com/blog/category/Featured monthly 0.5 https://www.sleepmindheart.com/blog-3 daily 0.75 2023-01-05 https://www.sleepmindheart.com/blog-3/5thoughtfriday-april32020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590321435478-KW7WP5JQ4YCG51PETMW6/Coloane%2BRun.jpg 5ThoughtFriday - 5 Thought Friday Galloway Method https://www.sleepmindheart.com/blog-3/5thoughtfridayapril242020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588770960921-OKQHL953XHWSCB8DU2QK/2020_04_24%2BBook%2Bcover.jpg 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-may82020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588848173461-V1WM8WJEZXG8J505IJ3N/2020_05_08%2BBook%2BCover_Choose%2BYourself.jpg 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-may222020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590067096077-93JAAJRX52NFGYKMSPA0/Tim+Ferriss.jpg 5ThoughtFriday - 5 Thought Friday Tim Ferriss; one of my go-to gurus! https://www.sleepmindheart.com/blog-3/5thoughtfriday-may152020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589374788837-ZNMR5NAOA9XCA7IZPVS4/Red+Nebula.jpg 5ThoughtFriday - 5 Thought Friday Hubble Telescope photo taken this past week, which speaks for itself. Read the full article by clicking on the photo. For the record, I still cannot comprehend the part of the article noting the blue gas in the left is from a star 200,000 times brighter than the sun! Compliments of NASA, ESA and STScI https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1589290645457-Y4QANP9LYHSCHQNYWA7Q/2020_05_15%2BBook%2BCover_Secret.jpg 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-march272020-sleepmindheart monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590323880869-66C7MZPWXZUI6CXLGLZ4/Meditations.png 5ThoughtFriday - 5 Thought Friday Marcus Aurelius; Meditations https://www.sleepmindheart.com/blog-3/5thoughtfriday-april172020-sleepmindheart-ter3p monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1588771730123-YIX2NJP2SVJZTFWOW8EB/2020_04_17+Blog.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-may292020-sleepmindheart monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590667749834-9I9A4R3MXG7TS944ARGC/Gym+time+%25+Rev3.png 5ThoughtFriday - 5 Thought Friday Laughable when you visually see how little time is needed to stay healthy. Invest just 2% of your time and get back 10x health span in return! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1590672657030-FY7E59J0SJQKD22YUYJX/Dr.+Rhonda+Patrick.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-05062020-sleepmindheart monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1591190482962-T6O0XUQ1F6U8EP373F9J/Brene+Brown+Books.png 5ThoughtFriday - 5 Thought Friday I read 3 of her best selling books and listed them above in order of my preference. All good reading. https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1591189074176-88OCSK8WTQN1XJNZZA28/Get+out+of+your+own+way+.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-12062020-sleepmindheart monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1591880787174-INZ0D6VOY6TZOC0LSZAK/Health+Sleep+Graphic.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1591877562116-0YHIYRI5R63Y1B1NLG7B/Writing+to+the+Bone.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-19062020-sleepmindheart monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1592482623082-K2037JFN3RBK6VRPVFAG/Do+Nots.png 5ThoughtFriday - 5 Thought Friday What NOT to do in the morning! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1592482431772-F48LEXRVX9LM4XTH9BRS/Educated.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-26062020-sleepmindheart monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1593080589565-CAP6P13LCYYZH4HU1LGW/2020_06_26+Pale+faced+lie+book.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1593080757445-WOT2XNHCP4MHGF304CYT/Pomodoro%2BTechnique%2Brev1.jpg 5ThoughtFriday - 5 Thought Friday Give it a try…it’s highly effective! https://www.sleepmindheart.com/blog-3/5thoughtfriday-03072020-sleepmindheart monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1593692864921-FRSF8E29XCF82JRAWXDY/Tim+Ferriss.jpg 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-10072020-sleepmindheart monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594300681421-E4QX2NL4MGOV81VIOW1S/Lulu.jpg 5ThoughtFriday - 5 Thought Friday Not a care in the world…Lulu with our plant collection! https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594301298037-MP9OX85XNNV6MX7D872Z/Madonna+Borderline.jpg 5ThoughtFriday - 5 Thought Friday 1983 Madonna look in “Borderline” video https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594297330642-SVVM5PFR9AKQT6OWOFI7/2020_07_10+Barefoot+Investor.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-17072020-sleepmindheart monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594909148536-65EH1X40QFXR262KSJP8/2020_07_17+BPM.png 5ThoughtFriday - 5 Thought Friday you sure you are ok? https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594819136630-4G2NT89K7K0ZFJ2AMCF2/2020_17_Sunwarrior+protein.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594908576778-9GLMJ07BY29B1Q64KINV/Google+Balloons.jpg 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1594818310262-44NS88GF80FRVXR55WQM/2020_07_17+The+Resilience+Project.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-24072020-sleepmindheart monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1595497515883-2NKQNABWKQ8LPX7W4CKX/2020_07_24+Buddha.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1595509954869-IP36XLBCPPL9KWZCTGN9/2020_07_24+VitaminD3.jpg 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-31072020-sleepmindheart monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1596029196827-39Z59SLD7YXOPL8L4DGV/2020_07_31+Rogan.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1596113394238-ZH0KDBKKGXLAX6YRCAQK/2020_07_31+Massage+Ball.jpg 5ThoughtFriday - 5 Thought Friday Foot Massage Ball https://www.sleepmindheart.com/blog-3/5thoughtfriday-07082020-sleepmindheart monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1596636678761-C3LROV5FEPGBCXR7SJ19/2020_08_07+Food+Medley.jpg 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1596634812393-UTL1GQY6IUS3Q8OWMJYB/2020_08_07+Age+Later.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-14082020-sleepmindheart monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1597322338501-1O2WV1EBIWKBTH3YR4W4/2020_08_14+Book+cover+Amy+Cuddy.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1597327198306-YAHO2U3LF11BUQM7X30D/2020_08_14+Thai+Mango.png 5ThoughtFriday - 5 Thought Friday Cherry dwarfed by giant Thai mango https://www.sleepmindheart.com/blog-3/5thoughtfriday-21082020-sleepmindheart monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1597848541681-IB6B2TZIRXRC9Y7QN5QU/2020_08_21+Mandela.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1597848761887-NT2GDOMR7IW7T32OU9Z8/Scallops.JPG 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-28082020-sleepmindheart monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1598452369422-CV6OO2M3XC3JFD0WUNBN/2020_08_28+Book+cover+spark.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-04092020-sleepmindheart monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1599138830083-IK8OSV45UAI3PKDDME05/2020_09_04%2BSpices%2B1.jpg 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1599055119394-7EBBMRS6A3P0PJG7RX4X/2020_09_04+Book+cover.png 5ThoughtFriday - 5 Thought Friday https://www.sleepmindheart.com/blog-3/5thoughtfriday-11092020-sleepmindheart monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1599656311725-4XTLUVQABHJRXCTNLBIS/Why+We+Sleep.png 5ThoughtFriday - 5 Thought Friday https://images.squarespace-cdn.com/content/v1/5d5ea9f3117682000141fd45/1599660313065-HYCRWWQSRJHEB7YUVVJN/2020_09_11+Aha+Airpod+covers.jpg 5ThoughtFriday - 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